Beginner’s Field Guide to Parts Work (IFS-Informed PDF)

This gentle, fillable PDF workbook introduces you to parts work through the IFS (Internal Family Systems) lens. It offers a compassionate, accessible way to begin mapping your emotional patterns, meeting your inner protectors, and identifying the tender parts they protect.

Perfect for therapists, seekers, or anyone interested in deepening their self-awareness and creating more space between reaction and reflection.

You’ll explore:

• What “parts” are and how they show up
• Identifying trailheads (emotional cycles and triggers)
• Meeting protectors and the parts they protect
• Creating an internal base camp for grounding
• Reflection prompts, parts glossary, and more

Example pages (your download won't have a watermark):