I'm an experiential therapist, parts work practitioner, and creator of gentle, symbolic tools for emotional healing. I specialize in Internal Family Systems (IFS), attachment trauma, and nervous system regulation. My workbooks and field guides are designed to help you explore your inner world with curiosity, compassion, and clarity—at your own pace. Whether you're a therapist, a seeker, or someone simply trying to make sense of your patterns, you're welcome here. Learn more at heidimckinley.com